The Hudson Valley Flying Circus Pole Vault, LLC
A Private Pole Vault Academy
Warwick, New York

  Dear Vaulters.@t Flying Circus….. Here are our 2022 Fall Training Sessions and the lints. for. you to pre register. We are limiting. each session to 10 athletes for the 90 minute session. The cost at the door will be $40per athlete.  These  are  Co-Ed sessions open to all  boys and girls. of all vaulting levels.  Warm up routines will be covered…apparatus segments…sand pit drills, as well as. short. run Fall technique instruction. It will provide a strong foundation. for the up-coming Winter Track and Field. seasons.  Please join us. when you can… Every Sunday…Monday and Wednesday till November  6.   Beginning Sept.11 thru Nov. 6  Sunday Session #1.  10:00am-11:30am.    Limit.  First 10 athletes to register   Sunday Session #2.  11:30am-1:00pm.      Limit   First 10 athletes to register

  Monday and Wednesdays  Beginning Sept. 12. thru Nov. 1   Session #1. 5pm-6:30pm.   Limit   First 10 athletes to register   Session #2. 6:30pm-8pm.   Limit.   First 10 athletes. to  register       
SIGN UP LINK for Fall Practices ……. https://www.signupgenius.com/go/10C0D4FABAC28A7FEC07-fall

   FALL FLYING CIRCUS ICE BREAKERS POLE VAULT MEETS   

COME FLY WITH US….  $40 per athlete On Line Registration.  BOYS  POLE VAULT MEET……All Levels  Thursday…October 27, 2022.   4:45pm Warm Up/ Meet starts at 5:30pm.    
Sign Up Registration and Payment On Line. at….. https://www.signupgenius.com/go/10C0D4FABAC28A7FEC07-boys9

GIRLS POLE VAULT MEET …..All Levels  Friday…October 28, 2022.  4:45pm Warm Up/5:30pm Meet starts    Sign Up Registration and Payment On LIne. at    Friday…….October 28, 2022.    4:45pm Warm Up/Meet starts at 5:30pm     
SIGN UP LINK Registration and Payment On Line.   at.    ….. .  https://www.signupgenius.com/go/10C0D4FABAC28A7FEC07-girls8

  FLYING CIRCUS WINTER CLUB…..    The mad dash for registering for our very limited WINTER POLE VAULT SESSIONS will be sent. to all of last seasons winter club members. and summer campers on October 1  thru. your. e-mail accounts… Act immediately with overnight mail service to secure. your spot with us.It sells out. in 24-36 hours!!!    There will be. two. 7 week sessions. available       Winter #1 Session. Nov. 7 thru Dec. 19.  Girls Tuesday and Thur Evenings //. Boys & Girls Co-Ed Session Monday and Wednesday Evenings. Price ~~~ $395/athlete.       Winter #2 Session. January 2 thru Feb 16. Girls Tuesday and Thursday Evenings // Boys & Girls C0-Ed Session Monday and Wednesday Evenings. Price ~~~ $395/athlete

  Save ~the-Dates……  Circus MEETS  at Winter Break…..Summer Camps…..Summer Festival     It’s. going. to be. a fun,exciting and packed year @ FLYING CIRCUS……  JOIN the FUN!!!!     Sunday November 13, 2022~. The Armory Track-Field Camp—- Circus Pole Vault Staff.   New Balance Armory.  Register at armorytrackcamps.com     Tuesday. December 27……Holiday Classic Meet at Barn…Middle School & Beginners(8’6″ PR and Under) 4:45pm      Wednesday December 28, 2022….. Holiday Classic Meet Boys & Girls  Frosh and Soph. 4:45pm     Thursday. December 29, 2022…..Holiday Classic Meet Boys and Girls Junior and seniors. 4:45pm     March 20-23, 2023. CIRCUS INDOOR CLUB CHAMPIONSHIPS     July 2-6  Summer Boys and Girls Pole Vault Camps     July 7-8. Summer Flying Circus Festival Meets       All inks. will be e-mailed to you and on our web site.  www.hvflyingcircus.com

 FLYING CIRCUS…….Preparing~for~FALL POLE VAULTING.   

  JOIN THE SUMMER FITNESS CYCLE TEAM………  as. we approach Cycle # 2  together on Monday, August 1.  The feedback. has been sensational in Cycle #1 from over 40 vaulters.  IT WILL PAY OFF with INCREASED HORSEPOWER and POSTURE this fall season.  Cycle #2. has added  phases of  reps…sets..times..and recovery. You should already feel gains. of power and speed from the first 21 day cycle #1.     The KEY to this Fitness is  CONSISTENCY.  Try to be as consistent as you can be…… stay motivated EVERYDAY to become stronger..faster and more. fit.  Your pole vaulting will take off like a rocket. this fall and winter.  NOW..is the. time. to prepare yourself for the. BIG JUMP.   Don’t. wait a single day.    …. just remember… there are 24 hours in each day….                               …. you sleep 8 hours each day…. that leaves. 16 hours left in each day…..  this. Cycle #2. takes only 1 hour each day…. that leaves. 15 hours in each day for. you.!!!!!

        LET YOUR COMPETITION  REST and LAY on the BEACH. this. summer………   TAKE CHARGE of your. athletic career…….Just 1 hour of the day.     

     ” OFF~the`GRID TRAINING”……….. Be smart……… Train NOW……..Write your workouts in your Notebook.   REFUSE to CRACK…… 

       BIG VAULTS are a result of smart, intelligent and consistent training routines.
          “CHAMPIONS are MADE…when ..NOBODY is watching.”……………………..     Coach St.