The Hudson Valley Flying Circus Pole Vault Club, LLC
USATF Club #  06-1129
 

Welcome Circus Vaulters   and  NEW CLUB MEMBERS !!!!!!!    Our  Fall Training programs   are up  and thriving  and our   Covid Safety  protocols  are  being followed. Thank you  all  for helping  ‘FLATTEN the  CURVE’ and keeping  SAFETY FIRST  at our  club.    We are  all still using our outdoor  pits   and  runways to the max with all  classes…but we  will soon be moving indoors   for our private   and  open club  groups and there  will be restrictions   to  our  Indoor Instruction.  Class  size   with  be  reduced in our Open  Sunday Sessions (12 Vaulters/Session)  and our INDOOR WINTER CLUB(Nov.  7- January  21)  12 Vaulters per Session. During all indoor  sessions, we  will limit access to facility  to ATHLETES ONLY.   No Parents,Spectators,Siblings allowed  inside  during  the  session.  This  safety measure  also applies  to all Club Pole Vault Meets Inside  this  winter at Flying Circus.  Face Covering  MUST BE WORE by Staff   and Athletes on Indoor Facility use.

WINTER CLUB TRAINING PACKAGE  ALERT . 
This   coming Winter  we  have  cut back and reduced our WINTER POLE VAULT TRAINING PACKAGE. We  will be  reduced  to the  first  24 Boys    and first  24  girls who register with full payment for the  full 10 week training instruction. All other vaulters not making this group  will have  to be in our Sunday Open Reduced  Sessions(12 athletes  per  session). Athletes who  are in the  Winter Training Package  will not  be in the Sunday Open Sessions. We are attempting  to accomendate    everyone   with this set-up.    Applications   for Winter Club Training Package  will be  at our  web site (www.hvflyingcircus.com) on Oct. 1… Download  the  form   and  send  with full  payment  IMMENDIATELY …as  we  sell out  every year in  24 hours.!!!!!!!!  FIRST REGISTERED / FIRST SERVED .    Check  for WINTER TRAINING PACKAGE  is   $525  ( Still the  cheapeast Pole Vault  Training in U.S.A. !!! ) … Payable  to HV FLYING CIRCUS .   Thank you  for  supporting our  club activities.

WEDNESDAY NIGHT OPEN SESSION
These  pole vault sessions  have been FANTASTIC this fall.  Many vaulters are  exploding  now in these  sessions.  We have only 5 more Wednesday Night Open Sessions  before   we  end this instruction  on Nov. 4.  If raining/snow prevents outdoor   vaulting.. we  take  the  first  12 vaulters  to register at the table  to vault inside.   Arrive  early  to secure  your  spot in the open Session.
 
SUNDAY OPEN SESSIONS
These   Open Sunday  Sessions are breathtaking… with   new talent arriving   every Sunday in our Beginners  classes…   ” Rising Stars”  from  5  different  states  in our  Intermediate  and Elite  Sessions   and    a  Coaching Staff of  6  GREAT  POSITIVE TEACHERS   showing the way to “FLYING”  to the next generation.   SUNDAY SESSIONS  are  also  restricted  to the First 12 athletes  to register at the  table  every session.  Sunday Open Sessions    will  be   ending on  MARCH  21   this  year to clear the  weekends  for  all staff members.  This  Open Sunday will be replaced  with a  day of  the week Open Sessions TBA.

IT’S TIME TO BUY YOUR OWN  ESSX  VAULTING POLES. 
 With the  Indoor  season  about to begin  this December… it is   the time  now  to purchase  your own  vaulting equipment.  Coach Bob Sorensen  from Sorensen Counsulting, LLC is the man to  contact (  Phone~  914-557-1458  /     e-mail bsoren29@optonline.net ) to get the poles  you need  now…as  we will not be renting  any of our  ESSX POLE VAULTING  stock this year.  These  poles  are for  club use  at our facility ONLY.  We do rent  UCS Spirit…Altis   and Pacer   vaulting poles for  seasonal use.  Contact   Bob Sorensen ( 914-557-1458) for pricing   and  deatils.  Act NOW…. Poles  take  21 days  to arrive.!!!!!
   FLYING CIRCUS….. Be   a  HERE   and NOW  athlete.

 FLYING CIRCUS NEWS

The Hudson Valley Flying Circus Pole Vault Club   
Warwick Valley, NY

 It’s time  to RE-FUEL your  Spirit and  Physical  Pole Vault Engine. 

CONGRATULATIONS  on your successful opening this week  at  Flying Circus  Fall  Pole Vault.  Your  spirit is leading   your work  and  we believe in the  “NO LIMITS”  theory.  Our  job here  at Circus  is  to develop  CONFIDENT ATHLETES.  This is the  way  to your  success this  season.   Consistant Training routines……Dedicated attitudes    and   the  pledging  to  reach  for the  Joy-of-Self-Movement.  

It’s  YOUR TIME NOW…  DON’T  BLINK !!!!

  This Fall Prep  work is the KEY  for  your successful  INDOOR  SEASON ahead.  Only the  dedicated  athletes will prepare themselves….. only  1  athlete out of  10 …. will really  dig  down  deep  this fall  with intelligent and daily  training for  the “BIG DANCE of COMPETITION”.  ARE YOU THAT ONE-in-TEN ???????????     The body can never go…. where the mind  has never been.   Let’s  get  BIG in our  focus   and training routines. Your   athletic  careers  last  a very  short  time…. many athletes   can TRAIN HARDER…. TRAIN SMARTER….   and  TRAIN-with-MORE PASSION.   NOW is YOUR TIME in the  Athletic Spot Light.   GO FOR IT…. NOW.Write  your  GOALS   and DREAMS in your  small Training Journal…..  Double  your  EFFORTS in TRAINING….. SEEK MASTERY…Not just  put in time.  MAKE TRAINING A PRIORTY.

TRAINING MICRO-CYCLES  are  21 days each.Each NEW CYCLE is built  on the previous  work cycle.  This is how  your  build  your ATHLETIC FOUNDATION.A missed  training   CAN NOT be  made up…. It is a lost opportunity in your development.You must  move the weights  3  Days  per  week  for real strength to be acheived.You must  commit  to Run Fitness  and Run Mechanics  2 Days  per  week.You must   schedule yourself  to 2-3  Pole Vault Technical Days per week.You must  buy into  the DRILLS PROGRAM…the WARM UP PROGRAM   and the SMALL JUMP DAYS PROGRAM .You  must   concentrate  on eating right…  eating healthy…    and  sleep recovery increases each day.You must  support   your team mates at  every opportunity……   ‘as  you give…so shall you receive.’You  must start to  DREAM BIGGER  ……  WHAT DO YOU DREAM TONIGHT ???????

 ACTION CHANGES THINGS.      MOTIVATION  is the NAME-of-the-GAME.      START YOUR ENGINE TODAY. 

 * Mark  your  Calender…. We will be hosting  an IN-HOUSE  Only…(Flying Circus Athletes Only )  MINI-MEET.S  Small Groups.  See below  for  first Meet.           Friday Night  October 16        5 :01pm GIRLS  MEET Beginner/Intermediate Meet  ( Girls PR of 9′ 0″   and Under)  Bar opens  at 6′ 0″ ….Cost $40/athlete.                                                  7:31pm  GIRLS MEET Intermediate/Elite  (Girls PR of  9’6″ and Up)   Bar opens at 8′ 6″ …..Cost $40/athlete   Saturday  October  17            10:01am  BOYS MEET Beginner/Intermediate Meet (Boys PR of 10′ 6″  and Under)   Bar opens  at 7′ 0″  … Cost $40/athlete                                                   1:01pm  BOYS MEET  Intermediate/Elite Meet  (Boys PR of 11′ 0″  and Up)    Bar Opens  at 10′ 0″  … Cost $40/athlete

OPEN FALL SCHEDULE  ($30/athlete Walk-In)  Wednesday Evenings… Boys  at 5-6:30pm    Girls  at 7-8:30pm
 Sundays …Beginners- 10:31am-12:01pm        Girls Int/Elite  12:31-2:01pm           Boys Int/Elite   2:31-4:01pm
  FLYING CIRCUS ….” I will getready…and then perhaps…my chance will come.”