CIRCUS ATHLETES TRAINING ……. Summer Fitness Cycle #2 Coming…… VAULTERS GAINING SPEED and STRENGTH !!!!!

 FLYING CIRCUS…….Preparing~for~FALL POLE VAULTING.   

  JOIN THE SUMMER FITNESS CYCLE TEAM………  as. we approach Cycle # 2  together on Monday, August 1.  The feedback. has been sensational in Cycle #1 from over 40 vaulters.  IT WILL PAY OFF with INCREASED HORSEPOWER and POSTURE this fall season.  Cycle #2. has added  phases of  reps…sets..times..and recovery. You should already feel gains. of power and speed from the first 21 day cycle #1.     The KEY to this Fitness is  CONSISTENCY.  Try to be as consistent as you can be…… stay motivated EVERYDAY to become stronger..faster and more. fit.  Your pole vaulting will take off like a rocket. this fall and winter.  NOW..is the. time. to prepare yourself for the. BIG JUMP.   Don’t. wait a single day.    …. just remember… there are 24 hours in each day….                               …. you sleep 8 hours each day…. that leaves. 16 hours left in each day…..  this. Cycle #2. takes only 1 hour each day…. that leaves. 15 hours in each day for. you.!!!!!

        LET YOUR COMPETITION  REST and LAY on the BEACH. this. summer………   TAKE CHARGE of your. athletic career…….Just 1 hour of the day.     

     ” OFF~the`GRID TRAINING”……….. Be smart……… Train NOW……..Write your workouts in your Notebook.   REFUSE to CRACK…… 

       BIG VAULTS are a result of smart, intelligent and consistent training routines.
          “CHAMPIONS are MADE…when ..NOBODY is watching.”……………………..     Coach St.