1.   “DISCOVER POLE VAULT” @ FLYING CIRCUS

      The Hudson Valley Flying Circus Pole Vault Project

      “Progressive Techniques”

      Warwick Valley,NY


       The FLYING CIRCUS has RE-BOOTED with our “DISCOVER POLE VAULT PROJECT”… PROGRESSIVE TECHNIQUES !

       This is a Fall Training Cycle for setting a solid Vault Foundation for the up-coming Indoor Season just ahead. This past week… a record 135 pole vaulters started up their basic drills for improving technique and confidence in our most complex event under the direction of Hugh Cauthers, Will Nesbitt, Stephanie Duffy,Ben Simonet and Rob Pasek. 

       “The Flying Circus has taken off”…with new athletes…seasoned veterans and exciting new focus providing the fuel and atmosphere for success. Board the Flying Circus Plane with us… and Discover Flying this Fall !!!!
       FLYING SCHEDULE …

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         SUPER SUNDAYS …. Every Sunday Girls Session 12:30-2PM / Boys Session 2-3:30PM $30/Athlete

         EVERY TUESDAY …. CO-ED Sessions 5:30-7PM Class or 7-8:30PM Class $30/Athlete

         EVERY THURSDAY … CO-ED Sessions 5:30-7PM Class or 7-8:30PM Class $30/Athlete

             All athletes must be current members of USATF (On Line @ usatf.org/membership)
       POLE VAULT PROGRESSIVE MEET COMING… 

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        Who has the very best technique from just 5 Step Approach ??? Let’s find out !!!! Join us in just 32 days on Saturday October 15 for some bonding friendship and small pole technical meet. Girls Sail Off the Runway at 11AM… Boys Hit-the-Deck at 2PM and remember it’s ALWAYS FREE PARKING and LIVELY MUSIC !!!! Entry Fee Still Just $30… No Exit Fee!!!!!
        UCS SPIRIT NATIONAL POLE VAULT SUMMIT is coming…and we are going… Early Bird Sigh Up now to save…  

        Date—Friday & Saturday January 13-14 Reno,Nevada @ 2017 Pole Vault Summit.
           Helpful Hints in Athletics

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          * A person with BIG DREAMS …is more powerful than a person with all the facts.

          * Know that GOOD MANNERS …MATTER.

          * Keep-Your-Promises.

          * Follow that ‘little voice inside of you’.

          * Keep yo golas “personal”.

          * EXTRA-ORDINARY EFFORT = EXTRA ORDINARY RESULTS.

          * Stand Your Ground.

          * Demonstrate Dedication.

          * Skip Drills lubricate-the-joints.

          * Today — “I WILL BE MOTIVATED”.
                      FLYING CIRCUS…On-The-Move.

  2. “The NEXT BAR” …CIRCUS FALL TRAINING SCHEDULE !! JOIN US!!!

    The Hudson Valley FLYING CIRCUS Pole Vault AdventureWarwick, New York
      JOIN-the-FUN …… The FLYING CIRCUS is BACK !!!!! 



      Welcome to our FALL VAULT PROGRAM @ Flying Circus. This Pre-Season 2 Month Cycle is about to take off and you are invited to begin your foundation work for the exciting Indoor Season ahead. This cycle is about DEDICATION and IMPROVING TECHNIQUE. Let’s get a jump on our competition and let’s get started together.
      THE FALL SCHEDULE of 2016

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       Our season officially begins on Sunday…September 11 with two open class instruction sessions. These are walk in sessions that include proper Dynamic Warm Up Drills…Apparatus Drills….Sand Vault Drills…Short Run Vaulting and a strict emphasis on Posture Alinements. Each athlete must have a current USATF membership number for all Flying Circus activities. Girls Class is 12:30-2pm every Sunday and the Boys class is 2-3:30pm every Sunday. Our 3 outdoor pits and our 2 indoor pits will provide great runway time for all. Cost is still just $30 per athlete per class.
      Our Tuesday and Thursday evening classes begin September 13 thru November 3. These classes are Co-Ed for all levels of ability. There is a 5:30-7pm class and a 7-8:30pm class. These walk in classes are also still just $30 per athlete. These Walk In classes end on Thursday Nov. 3, 2016.
       FALL CIRCUS PROGRESSIVE MEET SCHEDULE

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       Our Fall meets are progressive Ice Breakers that emphasise Technique….Sportsmanship and Friendship.

        Saturday..October 15…CIRCUS 5-STEP MEET… Girls @ 11AM Boys @ 2PM Entry Fee- $30 per athlete

        Saturday ..October 29..HALLOWEEN CIRCUS 6 STEP MEET..Girls @ 11AM Boys at 2PM Entry Fee-$30 per athlete

        Saturday..December 3..ANDY WASNIK CLASSIC MEET..Girls @ 11AM Boys @ 2PM Entry Fee-$30 per athlete

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       WINTER FLYING CIRCUS CLUB SCHEDULE (November 7-February 2)

       Our WINTER CIRCUS CLUB BEGINS on Monday NOVEMBER 7 and is LIMITED to the first 20 Boys and the first 20 Girls to register. The Registration Forms will be e-mailed out on October 1 and also posted on our web page…www.hvflyingcircus.com on the same day. This LIMITED CLUB MEMBERSHIP sells out in 48 hours…so… Register with form and full fee immediately. Cost of this 3 Month program of two vault days per week is still just $450 per athlete. There are no make up classes in this program package. A missed class is a missed class.
       BEGINNING Monday ..November 7..BOYS CLASSES every Monday and Wednesday evenings 5:30pm-7pm Class and 7-8:30pm Class

       BEGINNING Tuesday..November 8 GIRLS CLASSES every Tuesday and Thursday evenings 5:30-7PM Class and 7-8:30PM Class
       FLYING CIRCUS….. ENDLESS POSSIBILITIES.