1. CIRCUS ATHLETES TRAINING ……. Summer Fitness Cycle #2 Coming…… VAULTERS GAINING SPEED and STRENGTH !!!!!

     FLYING CIRCUS…….Preparing~for~FALL POLE VAULTING.   


      JOIN THE SUMMER FITNESS CYCLE TEAM………  as. we approach Cycle # 2  together on Monday, August 1.  The feedback. has been sensational in Cycle #1 from over 40 vaulters.  IT WILL PAY OFF with INCREASED HORSEPOWER and POSTURE this fall season.  Cycle #2. has added  phases of  reps…sets..times..and recovery. You should already feel gains. of power and speed from the first 21 day cycle #1.     The KEY to this Fitness is  CONSISTENCY.  Try to be as consistent as you can be…… stay motivated EVERYDAY to become stronger..faster and more. fit.  Your pole vaulting will take off like a rocket. this fall and winter.  NOW..is the. time. to prepare yourself for the. BIG JUMP.   Don’t. wait a single day.    …. just remember… there are 24 hours in each day….                               …. you sleep 8 hours each day…. that leaves. 16 hours left in each day…..  this. Cycle #2. takes only 1 hour each day…. that leaves. 15 hours in each day for. you.!!!!!


            LET YOUR COMPETITION  REST and LAY on the BEACH. this. summer………   TAKE CHARGE of your. athletic career…….Just 1 hour of the day.     


         ” OFF~the`GRID TRAINING”……….. Be smart……… Train NOW……..Write your workouts in your Notebook.   REFUSE to CRACK…… 


           BIG VAULTS are a result of smart, intelligent and consistent training routines.
              “CHAMPIONS are MADE…when ..NOBODY is watching.”……………………..     Coach St.

  2. CIRCUS FESTIVAL WEEK = FAMILY FUN in the SUN!!!

      The  Flying Circus, LLC  Warwick Valley, NY


     “CIRCUS POLE VAULT WEEK” …. Recap  ***********************************  It’s billed as ….”A Week of  Pole Vaulting”. and the. seven day shenanigans  were full of stories…friendships.  and new faces.  They came. to the Circus Barnyard. from. nine. different. states… all ages. and all carrying. their dreams  in their pole vault bags.    It started on July 2-6.  at the 27th Circus Pole Vault camps…..83 Athletes strong. and. 14 professional pole vault coaches lending. a. teaching hand to the future. flying stars. It was  filled. with. spirit and motivation…and. ended.  with  a pole vault. exhibition of. 17’0″ by Dane Sorensen and Louie Martinez…. at ‘Watermelon Time”.


     The. 20th Flying Circus Pole Vault Festival was up next on this rolling pole vault week…  with 90 flexible athletes. entered(80 competed). for the. coveted  prize of an  Iced-Cold 20 oz. Bottle of Refreshing JOE TEA (the Official Drink of Pole Vault Champions)Yes… The dedicated MileSplit NY. editor,Kyle Brazeil. and Historian MileSplitCT editor,Perry King  had. all the promotion and stats you could. ever image for. the family crowd of Pole Vault “Nuts”. Lively music filled. the. air for the dancers. and. a great time was had by all.


       THANK YOU …..promoters…club coaches… athletes… parents…meet volunteers…..donors … clean up crews. and Olympians on site for the motivation…..   YES—CIRCUS POLE VAULT WEEK. WAS FUN TOGETHER.


       Full Results will be. forthcoming this week….(with  interviews)…compliments. of Kyle Brazeil..Perry King. and. Julie Christian. Early meet results. at hvflyingcircus.com


            ENJOY  a  SUMMER FILLED WITH REST and FAMILY .   THANK YOU ALL.